Personal training · Chichester & Portsmouth
Simple, structured coaching that fits around your life. Get stronger, move better and feel healthier, in the gym and in everyday life.
Free consultationFree first session
Coached by Ben Shafiie, Level 3 Personal Trainer
Coaching
Every option starts the same way: a proper chat about your goals, your health and your week, so your training fits your life.
In person
Face-to-face sessions where I coach every rep. We build strength and functional fitness with good technique and steady progress, in sessions that fit into 45 to 60 minutes.
Functional & hybrid
Train the movements you use in real life with sleds, kettlebells, wall balls, carries and machines. Build fitness that makes everyday life easier, and get race-ready for Hyrox if you want to.
Train on your own
Prefer to train by yourself? Get a written programme and regular check-ins, so you always know what to do next and never lose momentum.
Functional fitness
Functional fitness means training the movements you use in real life. We train you to squat, bend, lunge, push, pull and carry well, so everyday jobs feel easier and you're less likely to get hurt.
Every programme I write is built around these movements, whether your goal is getting stronger, feeling fitter or racing Hyrox.
How it works
Every client follows the same simple steps, so you know exactly what to expect before your first session.
Tell me about your goals, your lifestyle and your health. The health form (PAR-Q) makes sure training is safe for you.
We meet face to face or on Zoom to talk through your goals, your training history and what has held you back before.
Try a full session with me, on the house. You'll see how I coach and get a feel for the training before you commit to anything.
You get a clear plan built around your week. Weekly check-ins keep you on track, and a monthly review shows how far you've come.
Your consultation and first session are always free. No pressure and no jargon.
In the gym
A look at real sessions: technique, hard work and steady progress.
About
I've been training for 12 years, from bodybuilding and strength training to functional and Hyrox-style hybrid training. After five years working night shifts as a telecoms engineer, I moved into fitness full time, because helping people get stronger is what I enjoy most.
Today I coach one-to-one clients and lead group sessions and fitness classes. My approach is simple: build strength you can use in everyday life, learn the basics properly and make steady progress you can see and feel.
Whether you're brand new to the gym or getting back into it after a break, I'll make sure you know what you're doing and why.
Prices
No joining fee and no long contracts. Every session can focus on strength, functional fitness, Hyrox or a mix.
Always free
Try the coaching before you pay anything. If it's not right for you, you walk away with no cost.
Book your free sessionPay as you go or save with a pack
Training on your own between sessions? Monthly Coaching adds a plan for those days and weekly check-ins.
Recommended
Everything included
Train on your own
Train with a friend
Bring a friend, partner or family member and share a 60-minute session. That's £50 for the two of you.
Monthly Coaching is paid every 4 weeks, so you always get the same number of sessions. Session packs last 3 months from your first paid session. Please give 24 hours' notice if you need to move a session.
Get started
Fill in the form and I'll get back to you within 24 hours to arrange your free consultation, face to face or on Zoom. Your first session is free too.
I'll be in touch within 24 hours to arrange your free consultation. In the meantime, have a look at @repbyrep_coaching on Instagram for training tips.